Swiss Chard With Garbanzo Beans And Fresh Tomatoes Recipe

Name: Swiss Chard With Garbanzo Beans And Fresh Tomatoes Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

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Beans and greens are a perfect combination; earthy and satisfying. This recipe for swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

4.5

19 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Swiss Chard With Garbanzo Beans And Fresh Tomatoes

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Ingredients for Swiss Chard With Garbanzo Beans And Fresh Tomatoes Recipe

1/2 tablespoon Olive oil
1/4 Shallot, chopped
1/2 Green Onions, Chopped
0.13 cup Garbanzo beans, drained
As required Salt and pepper
1/4 bunch Red swiss chard, rinsed and chopped
1/4 Tomato, Sliced

Nutrition
value

175

calories per serving

8 g Fat6 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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