Chinese Recipe
Recipe By Beyond Kimchee
Cook this healthy swiss chard with sichuan chili bean paste (doubanjiang) and fermented black beans. this is one of the best ways to eat swiss chard. recipe adapted from every grain of rice by fuchsia dunlop.
3.6
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Recipe
- 1/4 bunch Swiss chard
- 3/4 tablespoon Oil
- 0.38 tablespoon Sichuan chili bean paste
- 1/2 teaspoon Minced garlic
- 1/2 teaspoon Minced ginger
- 0.38 tablespoon Fermented black beans rinsed
- 0.13 cup Chicken stock
- 1/2 tablespoon Green onion
- 3/4 tablespoon Chopped celery optional
- 1/2 tablespoon Chopped cilantro optional
Nutrition
value
value
151
calories per serving
13 g Fat5 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee