Sauteed Swiss Chard Recipe

Name: Sauteed Swiss Chard Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

Make chard taste incredible with this Swiss chard recipe! Amp the flavors in this easy side dish by adding pine nuts and Parmesan.

4.2

16 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Sauteed Swiss Chard Recipe

1/4 bunch Swiss chard or rainbow chard
1/2 Garlic Cloves
1/2 tablespoon Olive oil
0.06 teaspoon Kosher salt
1/4 pinch Red pepper flakes
As required Fresh Ground Black Pepper
1/2 tablespoon Shredded Parmesan Cheese

Nutrition
value

100

calories per serving

7 g Fat3 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
95mg
Iron
1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks