This vegetarian pie is great to have on hand--it can go straight from the freezer to the oven. To bake it without freezing, reduce the baking time to 40 to 45 minutes.
0.31 pound Swiss chard, stems cut into small dice and leaves torn
0.09 teaspoon Red pepper flakes
As required Coarse salt and ground pepper
0.06 cup Grated Parmesan
0.38 tablespoon All purpose flour
0.13 tablespoon Grated zest of 1 large lemon, plus fresh lemon juice
Nutrition value
193
calories per serving
15 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment