Swiss Chard Pasta Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make swiss chard pasta
4.8
15 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Chard Pasta Recipe
- 1/2 bunch Large red chard, washed, dried and ribs removed
- 3 ounce Short cut pasta
- 1/4 Large Yellow Onion
- 1 Cloves of garlic, chopped
- 3/4 tablespoon Olive oil
- 0.08 cup White wine
- 3/4 tablespoon Unsalted butter
Nutrition
value
value
331
calories per serving
12 g Fat14 g Protein71 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs71g
- Fiber8g
MacroNutrients
- Carbs71g
- Protein14g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus239mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen