Swiss Chard Pasta Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make swiss chard pasta

4.8
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25minstotal
25m.total
Swiss Chard Pasta
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ingredients serve

Ingredients for Swiss Chard Pasta Recipe

  • 1/2 bunch Large red chard, washed, dried and ribs removed
  • 3 ounce Short cut pasta
  • 1/4 Large Yellow Onion
  • 1 Cloves of garlic, chopped
  • 3/4 tablespoon Olive oil
  • 0.08 cup White wine
  • 3/4 tablespoon Unsalted butter
Nutrition
value
331
calories per serving
12 g Fat14 g Protein71 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    71g
  • Fiber
    8g

MacroNutrients

  • Carbs
    71g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen