Swiss Chard Lasagna Recipe

Recipe By Food & Wine

Learn how to make Swiss Chard Lasagna.

4.7
14 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Swiss Chard Lasagna
plan
Bookmark

ingredients serve

Ingredients for Swiss Chard Lasagna Recipe

  • 1 tablespoon Extra virgin olive oil
  • 0.17 Medium Onion, Chopped
  • 0.83 Garlic Cloves, Minced
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 1 tablespoon All purpose flour
  • 1 cup Whole milk
  • 0.17 bunch Large swiss chard, stems and ribs chopped
  • 2 No.s Boil Lasagna Noodles
Nutrition
value
413
calories per serving
31 g Fat10 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    2mg
  • Vitamin A
    323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    250mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine