0.17 bunch Large swiss chard, stems and ribs chopped
2 No.s Boil Lasagna Noodles
Nutrition value
413
calories per serving
31 g Fat10 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
352mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
250mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment