0.08 bunch Rainbow swiss chard, stems and leaves separated
0.33 tablespoon Unsalted butter
0.33 Shallots, minced
0.08 pound Cremini mushrooms, stems trimmed and finely chopped
As required Coarse salt and freshly ground pepper
1/4 ounce Parmesan, finely grated
1/25 cup Creme fraiche
0.17 Large eggs, lightly beaten
Nutrition value
124
calories per serving
1 g Fat10 g Protein16 g Carbs15 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
16g
Fiber
15g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
15g
Fats
Fat
1g
Vitamins & Minerals
Calcium
70mg
Iron
4mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment