Swiss Chard And Beet Greens Stew Recipe
Recipe By Honest Cooking
Beet greens and the ever so colorful and beautiful swiss chard together make for an excellent combination.
4.1
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Chard And Beet Greens Stew Recipe
- 1/2 cup Chopped swiss chard
- 1/4 cup Beets greens chopped fine
- 1/4 Beet chopped fine
- 1/4 Bay leaf
- 0.13 teaspoon Black pepper
- 1/4 Red chili to grind and 1 to saute
- 0.06 cup Coconut powder/ or grated coconut
- 0.13 cup Cashew, hazelnut, & almond milk
- 1/4 teaspoon Coconut /sesame oil) for cooking and 1 for tempering
Nutrition
value
value
187
calories per serving
13 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking