Swiss Chard And Apple On Socca Flatbread Recipe

Name: Swiss Chard And Apple On Socca Flatbread Recipe
Yield: 12
Cuisine: Swiss

Recipe By Honest Cooking

4.1

29 Rating -

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Swiss Chard And Apple On Socca Flatbread

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Ingredients for Swiss Chard And Apple On Socca Flatbread Recipe

0.17 cup Chickpea flour
0.19 cup Water
1/25 teaspoon Salt
0.29 tablespoon Olive Oil Divided
1 ounce Swiss chard i used rainbow, washed and stems diced and leaves cut into chiffonade
0.17 Garlic Cloves Minced
As required Salt and pepper
1/25 cup Chopped walnuts toasted

Nutrition
value

179

calories per serving

10 g Fat8 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
127mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking