Swiss Chard And White Bean Soup With Basil Pesto Recipe
Recipe By Karen's Kitchen Stories
This swiss chard and white bean soup with basil pesto is a quick and easy dish you can put together for a delicious lunch or light and nutritious dinner.
4.3
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Chard And White Bean Soup With Basil Pesto Recipe
- 1/2 pound Swiss chard
- 1 cup Beef or vegetable broth
- 1/2-7.50 ounce Can cannellini beans, rinsed and drained
- 1/2 Medium tomatoes, chopped
- 1/4 teaspoon Each salt and freshly ground black pepper
- 1/2 cup Fresh basil leaves
- 2 tablespoon Extra virgin olive oil
- 2 tablespoon Finely grated parmesan cheese
- 1 Cloves garlic, roughly chopped
- 0.13 teaspoon Freshly ground black pepper
- 2 Slices french or italian bread
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Freshly grated parmesan cheese
Nutrition
value
value
793
calories per serving
50 g Fat55 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat50g
- Protein55g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein55g
- Fiber6g
Fats
- Fat50g
Vitamins & Minerals
- Calcium616mg
- Iron7mg
- Vitamin A1598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C103mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium295mg
- Manganese3mg
- Phosphorus646mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Karen's Kitchen Stories