Swiss-Chard And Sun-Dried-Tomato Calzone Recipe

Name: Swiss-chard And Sun-dried-tomato Calzone Recipe
Yield: 4
Cuisine: Swiss

Recipe By Food & Wine

Learn how to make Swiss-Chard And Sun-Dried-Tomato Calzone.

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Swiss-Chard And Sun-Dried-Tomato Calzone

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Ingredients for Swiss-Chard And Sun-Dried-Tomato Calzone Recipe

1/2 tablespoon Olive oil
1/4 pound Swiss chard, tough stems removed, leaves washed well and shredded
0.13 teaspoon Salt
0.13 teaspoon Fresh Ground Black Pepper
1/4 pound Ricotta
0.13 pound Mozzarella, grated
1/2 tablespoon Grated Parmesan
0.06 cup Drained and chopped sun dried tomatoes packed in oil
0.06 cup Chopped Fresh Basil

Nutrition
value

112

calories per serving

7 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine