Sweetcorn Millet With King Oyster Mushrooms Recipe
Recipe By Great British Chefs
Pan-fried king oyster mushrooms sit atop a comforting bed of creamy sweetcorn millet with some crispy cavolo nero and charred corn in this autumnal vegan recipe.
4.8
26 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweetcorn Millet With King Oyster Mushrooms Recipe
- 50 gram Millet
- 1/2 teaspoon Brown miso paste
- 250 milliliter Vegetable Stock
- 130 gram Sweetcorn
- 3 Cavolo nero leaves
- 1 King oyster mushrooms
- 1/2 dash Sherry vinegar
- As required Olive oil
- As required Salt
Nutrition
value
value
319
calories per serving
3 g Fat20 g Protein55 g Carbs36 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs55g
- Fiber36g
MacroNutrients
- Carbs55g
- Protein20g
- Fiber36g
Fats
- Fat3g
Vitamins & Minerals
- Calcium5mg
- Iron8mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus681mg
- Selenium< 1mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs