Sweetcorn Chowder With Cod Recipe
Recipe By Good To Know
Corn chowder with cod chunks is so easy to make, full of flavour and warming. Perfect for lunch or as a light dinner.
4.8
26 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweetcorn Chowder With Cod Recipe
- 1/2 tablespoon Sunflower oil
- 1/4 Onion, Finely Chopped
- 0.13-1/4 Green chilli, trimmed, deseeded and finely chopped
- 100 gram Potato, peeled and finely diced
- 62.50 gram Frozen sweetcorn
- 150 milliliter Full fat milk
- 75 milliliter Fish stock
- As required Salt
- As required To serve
- 1/2 tablespoon Sunflower oil
- 100 gram Cod fillet, free from skin and bone, cut into small cubes
Nutrition
value
value
496
calories per serving
18 g Fat30 g Protein52 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs52g
- Fiber9g
MacroNutrients
- Carbs52g
- Protein30g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium263mg
- Iron3mg
- Vitamin A5667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium157mg
- Manganese< 1mg
- Phosphorus533mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know