Ingredients for Sweet Whole Moong Dal Kozhukattai Recipe
As required For cover
1/4 cup Rice flour
0.31 cup Water
1/4 pinch Salt
1/4 tablespoon Oil
As required For Stuffing
1/4 cup Whole moong dal
0.19 cup Jaggery
0.06 cup Grated coconut
1/4 teaspoon Cardamom powder
Nutrition value
515
calories per serving
9 g Fat17 g Protein90 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
90g
Fiber
7g
MacroNutrients
Carbs
90g
Protein
17g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
33mg
Iron
4mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
313mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment