Sweet Thinai/Foxtail Millet Pongal Recipe

Name: Sweet Thinai/foxtail Millet Pongal Recipe
Total time: 45 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

It is prepared on last day of sasthi vradh for lord murugan.

4.2

13 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Sweet Thinai/Foxtail Millet Pongal Recipe

1/4 cup Foxtail millet / Thinai
0.08 cup Moong dal
0.33 tablespoon Channa dal
0.08 cup Jaggery
As required coconut grated
As required Cardamon powder
As required For seasoning ghee
As required Cashew
As required Raisins

Nutrition
value

272

calories per serving

3 g Fat10 g Protein50 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
50g
Fiber
7g

MacroNutrients

Carbs
50g
Protein
10g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
21mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter