Sweet & Thin Mango Papad/Mango Bar Recipe

Name: Sweet & Thin Mango Papad/mango Bar Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A tasty & healthy dish of mango which is full of vitamin c.

4.9

18 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Sweet & Thin Mango Papad/Mango Bar Recipe

3/4 cup mango pulp
0.13 cup Sugar
1/4 teaspoon Ghee
0.13 teaspoon cardamom powder

Nutrition
value

182

calories per serving

6 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter