Ingredients for Sweet Thai Chili Salmon Quesadillas With Spicy Mango. Recipe
0.19 cup sweet thai chili sauce
0.06 cup Soy Sauce
1/2 tablespoon dark brown sugar
1/4 tablespoon peanut butter
0.13 cup coconut water or milk
1/2 tablespoon rice vinegar
1/4 lime juiced
1/4 clove garlic minced or grated
1/4 tablespoon fresh ginger grated
0.13 teaspoon pepper
1 tablespoon olive oil divided
1/4 pound skin on salmon
1/2 cup chopped napa cabbage
0.19 cup shredded carrots
1/4 red bell pepper sliced thin
0.13 cup chopped peanuts
1/4 cup coconut rice | https://www.halfbakedharvest.com/hawaiian hula pork fajitas pineapple slaw coconut rice/] or steamed white or brown rice
2 large flour tortillas
2 ounce mozzarella cheese shredded
As required Frech cilantro or basil
1/2 mangos peeled, pitted and diced small
1/4 red chile seeded + diced
0.13 lime juiced
As required Teensy drizzle of sesame peanut or olive oil
pinch cayenne pepper
pinch Salt
Nutrition value
945
calories per serving
52 g Fat48 g Protein70 g Carbs11 g FiberOther
Current Totals
Fat
52g
Protein
48g
Carbs
70g
Fiber
11g
MacroNutrients
Carbs
70g
Protein
48g
Fiber
11g
Fats
Fat
52g
Vitamins & Minerals
Calcium
484mg
Iron
8mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
171mg
Vitamin B9
1445mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
672mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment