Sweet And Spicy Short Ribs With Cheesy Polenta Recipe

Name: Sweet And Spicy Short Ribs With Cheesy Polenta Recipe
Total time: 110 min
Yield: 6
Cuisine: Swiss

Recipe By My Food and Family

4.8

14 Rating -

Rate

Non Vegdiet

1hr 50minstotal

1hr 50m.total

Sweet And Spicy Short Ribs With Cheesy Polenta

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Ingredients for Sweet And Spicy Short Ribs With Cheesy Polenta Recipe

1/2 pound Beef short ribs
0.33 tablespoon Kraft zesty italian dressing
0.17 Onion, coarsely chopped
0.33 Cloves Garlic, Finely Chopped
0.83 sprig Fresh thyme
1/25 teaspoon Crushed Red Pepper
0.17 can Fat free reduced sodium beef broth
1/25 cup Kraft thick and spicy barbecue sauce
0.33 tablespoon Flour
1 ounce Cracker barrel extra sharp white cheddar cheese, shredded

Nutrition
value

351

calories per serving

19 g Fat41 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
41g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
41g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
88mg
Iron
12mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
88mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
312mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family