Ingredients for Sweet And Spicy Rosemary Cheddar + Gorgonzola Pumpkin Crackers Recipe
1/25 cup sharp cheddar cheese shredded
0.11 tablespoon unsalted butter softened
1/100 cup pumpkin puree
1/100 cup whole wheat flour
1/100 cup rye flour
0.06 teaspoon Brown Sugar
0.03 teaspoon dried rosemary
0.03 teaspoon chili powder
1/100 teaspoon 1/2 cayenne pepper
1/100 teaspoon Salt
0.03 tablespoon Milk
0.06 ounce gorgonzola cheese crumbled
1/50 cup raw pepitas shelled pumpkin seeds
0.09 teaspoon Pure Maple Syrup
1/25 teaspoon Soy Sauce
1/50 teaspoon chili powder
1/50 teaspoon dried rosemary
1/100 teaspoon cayenne pepper
1/50 teaspoon Salt
Nutrition value
38
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
73mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment