Current Totals
Fat
9g
Protein
16g
Carbs
14g
Fiber
20g
MacroNutrients
Carbs
14g
Protein
16g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
90mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
249mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment