Sweet & Spicy Pineapple Salsa Recipe

Name: Sweet & Spicy Pineapple Salsa Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

There's a definite kick to this fruity combination, which makes a colorful topping for chicken or pork. Donna Kelly, Provo, Utah.

4.4

29 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Sweet & Spicy Pineapple Salsa Recipe

1/4 inch Fresh pineapple, peeled, cored and cut into 1/2 slices
1 Jalapeno Peppers
1/2 Medium mango, peeled and finely chopped
0.13 cup Finely Chopped Onion
1 Green onions, finely chopped
1.50 tablespoon Minced fresh cilantro
1.50 tablespoon Lime juice
1 tablespoon Olive oil
1 tablespoon Honey
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Hot pepper sauce

Nutrition
value

276

calories per serving

15 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
229mg
Iron
12mg
Vitamin A
923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home