Sweet And Spicy Marinated Chicken Recipe

Recipe By Country Grocer

This marinade is incredibly tasty and it lends itself to more than just chicken. It is great for steaks as well and it can even be used as a stir-fry sauce. We get unrefined sweetness from the molasses, a little sour with the lime juice and a nice spicy punch from the cayenne pepper.

4
13 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sweet And Spicy Marinated Chicken
plan
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ingredients serve

Ingredients for Sweet And Spicy Marinated Chicken Recipe

  • As required For the marinade
  • 1/4 cup Organic molasses
  • 0.13 cup Grapeseed oil
  • 1/2 teaspoon Cayenne pepper
  • 1 teaspoon Toasted and ground coriander seed
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Lime juice
  • 1/2 pound Boneless skinless chicken thighs or chicken breast
Nutrition
value
667
calories per serving
52 g Fat50 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    50g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    50g
  • Fiber
    < 1g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer