Sweet & Spicy Double-Blueberry Salsa Recipe

Recipe By Rachael Ray

4.8
13 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Sweet & Spicy Double-Blueberry Salsa
plan
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ingredients serve

Ingredients for Sweet & Spicy Double-Blueberry Salsa Recipe

  • 1/4 cup Walnuts
  • 1/4 cup Dried Blueberries
  • 3/4 cup Small fresh blueberries
  • 1/2 teaspoon Sugar
  • 1/2 Small rib celery, finely chopped
Nutrition
value
357
calories per serving
25 g Fat7 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    194mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray