Ingredients for Sweet And Spicy Chicken Dippers With Creamy Dipping Sauce Recipe
0.13 cup Plain greek style yoghurt
1/2 teaspoon Onion salt
1/2 teaspoon Brown sugar
1/4 Egg, Lightly Beaten
4 Chicken Tenderloins
1/4 cup Cheese flavoured crackers
1/4 cup Panko breadcrumbs
8.75 gram 1/2 sachet taco seasoning
0.06 teaspoon Chilli Powder
1/4 tablespoon Finely chopped fresh flat leaf parsley, plus extra small leaves to garnish
As required Rice bran oil, for shallow frying
0.17 cup Sour cream
0.08 cup Whole egg mayonnaise
1/4 Spring onion, thinly sliced
Nutrition value
353
calories per serving
11 g Fat18 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
320mg
Iron
4mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment