Ingredients for Sweet And Spicy Beef Meatballs With Orange Mash Recipe
150 gram Sweet potato, peeled, coarsely chopped
75 gram Carrots, peeled, coarsely chopped
150 gram Beef mince
0.08 cup Chopped fresh continental parsley leaves
1/2 tablespoon Currants
1/4 tablespoon Harissa Paste
1/4 tablespoon Olive oil
50 gram Greek style yoghurt
1/4 tablespoon Tahini
1/2 tablespoon Fresh lemon juice
1/2 bunch Broccolini
Nutrition value
556
calories per serving
26 g Fat34 g Protein44 g Carbs10 g FiberOther
Current Totals
Fat
26g
Protein
34g
Carbs
44g
Fiber
10g
MacroNutrients
Carbs
44g
Protein
34g
Fiber
10g
Fats
Fat
26g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
10433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment