Sweet-Soy Tomato Tilapia Recipe

Recipe By Food & Wine

Learn how to make Sweet-Soy Tomato Tilapia

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20minstotal
20m.total
Sweet-Soy Tomato Tilapia
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ingredients serve

Ingredients for Sweet-Soy Tomato Tilapia Recipe

  • 2 ounce Two tilapia fillets
  • As required Kosher or sea salt, to taste
  • As required Fresh cracked black pepper, to taste
  • 1 tablespoon Unsalted Butter, Divided
  • 1/2 tablespoon Grated or minced fresh ginger
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Water
  • 1/2 tablespoon Rice vinegar
  • 1 tablespoon Brown sugar
  • 1/4 teaspoon Sesame Seed Oil
Nutrition
value
162
calories per serving
5 g Fat13 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    100mg
  • Vitamin B9
    480mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine