Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipe
Recipe By HalfBaked Harvest
Oh and these are great because you can totally make them in advance (even freeze them) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.
3.7
24 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Sticky Thai Boneless Oven Baked Chicken Wings Recipe
- 0.17 pound boneless chicken tenderloins or breasts cut into nugget sized pieces
- 0.13 cup Buttermilk
- 1/4 cup panko
- 0.33 tablespoon whole wheat flour or conrmeal
- 0.17 cup sweet thai chili sauce
- 0.06 cup Soy Sauce
- 1/25 cup dark brown sugar
- 0.17 tablespoon peanut butter
- 0.17 tablespoon tomato paste
- 0.08 cup Apple Juice
- 1/25 cup rice vinegar
- 0.17 lime juiced
- 0.17 teaspoon fish sauce this is optional, but it adds great flavor
- 0.33 coves garlic minced or grated
- 0.17 tablespoon fresh ginger grated
- 1/25 teaspoon crushed red pepper
- 1/25 teaspoon pepper
- 0.17 tablespoon cornstarch mixed with 1 tablespoon cold water optional
- 1/25 cup fresh cilantro chopped, plus more for garnish
- As required cashews chopped, for garnish
Nutrition
value
value
557
calories per serving
18 g Fat32 g Protein67 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein32g
- Carbs67g
- Fiber4g
MacroNutrients
- Carbs67g
- Protein32g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium489mg
- Iron4mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus539mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest