You'll love this old classic, made even easier in the slow cooker With the distinctive flavours of brown sugar, vinegar and chilli, this is the perfect dish to cure your asian craving.
Ingredients for Sweet And Sour Slow Cooker Pork Recipe
1/4 tablespoon Olive oil
2 Pork scotch fillet steaks
1/2 Red onions, cut into wedges
0.08 cup Soy sauce
0.08 cup Tomato Sauce
1/2 tablespoon Firmly Packed Brown Sugar
1/2 tablespoon White Vinegar
0.06 teaspoon Dried chilli flakes
1/2 Garlic Cloves, Crushed
110 gram Can pineapple pieces in natural juice, juice reserved
1/4 Green capsicum, roughly chopped
1/4 Red capsicum, roughly chopped
1/2 tablespoon Cornflour
1/2 Green onions, thinly sliced diagonally
Nutrition value
235
calories per serving
6 g Fat4 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
4g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
3mg
Phosphorus
106mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment