Get dinner on the table in no time with this yummy twist on sweet and sour using smoked sausage. “We always keep Polish sausage in the freezer for this fast-fixing meal on busy nights. ”—Carol Matthews, Lima, New York.
1/4 pound Smoked polish sausage, cut into 1/2 inch slices
1/4 inch Large onion, cut into 1 pieces
1/4 inch Medium green pepper, cut into 1 pieces
1/4 tablespoon Canola oil
As required Hot cooked rice
Nutrition value
391
calories per serving
25 g Fat20 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
20g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
20g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment