Sweet Sour Ridge Gourd Chutney Recipe

Name: Sweet Sour Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet sour ridge gourd chutney is a delicious Indian recipe served as a Pickles-Chutneys.

22 Rating -

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15minstotal

15m.total

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Ingredients for Sweet Sour Ridge Gourd Chutney Recipe

1/4 cup fresh ridge gourd skin
1/2 tablespoon tamarind pulp
As required Salt
1/2 tablespoon Sugar
1/4 tablespoon Oil
1/4 teaspoon cumin
1/4 teaspoon mustard
1/2 whole dry red chillies

Nutrition
value

calories per serving

5 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi