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Recipes
Sweet & Sour Pumpkin Recipe
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Ingredients
Directions
Nutrition
plan
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Sweet & sour pumpkin Recipe
Recipe By
Better Butter
This is a yummy punjabi style curry made with pumpkin.
4.2
15 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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ingredients
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1
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Ingredients for Sweet & sour pumpkin Recipe
1/4 kilogram
green pumpkin
1/2
Onion
1/2
Tomato
1/4 piece
Ginger
As required
Salt
0.06 teaspoon
methidana [fenugreek seeds
1/2
dry red chilli
0.06 teaspoon
cumin seeds
0.06 teaspoon
red chilli powder
0.06 teaspoon
Turmeric
0.06 teaspoon
dry mango powder
1/4 teaspoon
Sugar
Nutrition
value
100
calories
per serving
1 g Fat
5 g Protein
15 g Carbs
12 g Fiber
Other
Current Totals
Fat
1g
Protein
5g
Carbs
15g
Fiber
12g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
1566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter