Ingredients for Sweet And Sour Pork Kebabs With Fried Rice Recipe
1 cup White long-grain rice
600 gram Pork, diced
16 piece 1/2 pineapple, peeled, cored, cut into
16 piece 1 large red capsicum, cut into
8 Small red chillies
2 tablespoon Tomato Sauce
2 tablespoon Brown sugar
2 tablespoon Soy sauce
1 tablespoon Vegetable Oil
1 Carrot, thinly sliced into strips
425 gram Can baby corn, drained, sliced diagonally
3 Green onions, sliced diagonally
1.50 cup Bean sprouts, trimmed
Nutrition value
1062
calories per serving
21 g Fat40 g Protein170 g Carbs46 g FiberOther
Current Totals
Fat
21g
Protein
40g
Carbs
170g
Fiber
46g
MacroNutrients
Carbs
170g
Protein
40g
Fiber
46g
Fats
Fat
21g
Vitamins & Minerals
Calcium
280mg
Iron
12mg
Vitamin A
1101mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
324mcg
Vitamin B12
< 1mcg
Vitamin C
427mg
Vitamin E
6mg
Copper
2mcg
Magnesium
263mg
Manganese
14mg
Phosphorus
528mg
Selenium
51mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment