Sweet And Sour Pork Cutlet Tray Bake Recipe

Recipe By Slurrp

This sweet and sour pork cutlet tray bake is a delicious and easy-to-make dish that combines the flavors of tender pork cutlets with a tangy and sweet sauce. The pork cutlets are marinated in a flavorful mixture of soy sauce, ginger, and garlic, then baked in the oven until golden and crispy. The sauce is made with a combination of pineapple juice, vinegar, ketchup, and brown sugar, creating a perfect balance of sweet and sour flavors. Serve this dish with steamed rice and vegetables for a complete and satisfying meal.

4.2
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sweet And Sour Pork Cutlet Tray Bake
plan
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ingredients serve

Ingredients for Sweet And Sour Pork Cutlet Tray Bake Recipe

  • 1 Pork Cutlets
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Pineapple Juice
  • 0.06 cup Vinegar
  • 0.06 cup Ketchup
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Cornstarch
  • as needed Steamed Rice And Vegetables, For Serving

Directions: Sweet And Sour Pork Cutlet Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a bowl, combine soy sauce, ginger, garlic, and black pepper. Add the pork cutlets and marinate for 30 minutes.
  • STEP 3.Place the marinated pork cutlets on the prepared baking tray and bake for 20-25 minutes, or until golden and cooked through.
  • STEP 4.Meanwhile, in a saucepan, combine pineapple juice, vinegar, ketchup, brown sugar, and cornstarch. Cook over medium heat until the sauce thickens.
  • STEP 5.Once the pork cutlets are cooked, pour the sweet and sour sauce over them and return to the oven for an additional 5 minutes.
  • STEP 6.Serve the sweet and sour pork cutlets with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Make sure to marinate the pork cutlets for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you prefer a spicier sauce, add some chili flakes or hot sauce to the sweet and sour sauce.
  • For extra crispiness, you can broil the pork cutlets for a couple of minutes after adding the sauce.

Storage and Serving

  • Leftover sweet and sour pork cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork cutlets in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the reheated pork cutlets with fresh steamed rice and vegetables for a quick and delicious meal.
Nutrition
value
421
calories per serving
2 g Fat9 g Protein89 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    89g
  • Fiber
    5g

MacroNutrients

  • Carbs
    89g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    6mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp