As required handful each of beans, capsicum, cabbage, peas
Nutrition value
408
calories per serving
18 g Fat23 g Protein38 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
38g
Fiber
7g
MacroNutrients
Carbs
38g
Protein
23g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
510mg
Iron
2mg
Vitamin A
2693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment