Sweet & sour okra cooked in dried up mango pieces Recipe

Name: Sweet & Sour Okra Cooked In Dried Up Mango Pieces Recipe
Total time: 40 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

Okra is a humble vegetable which is loved by most people including those who hate eating vegetables. It can easily chopped and instantly gets cooked, thereby, saving a lot of cooking and preparation time.

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Sweet & sour okra cooked in dried up mango pieces

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Ingredients for Sweet & sour okra cooked in dried up mango pieces Recipe

75 gram okra cleaned , head and tail chopped off
1/4 inch Cut the okra into quarter inch long pieces
1/4 tablespoon mustard Oil about
1/4 teaspoon panch phoron/pancha phutana spice mix
1/4 teaspoon turmeric powder
1/4 teaspoon Red Chili Powder
As required Salt
1/2 teaspoon Sugar jaggery 3 tsp
1/4 dry red chili
piece Ambula
1/4 big chopped onion
3/4-1 garlic cloves crushed roughly
As required A spring of Curry Leaves

Nutrition
value

calories per serving

1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter