40 gram 3 x cans chicken chunks in springwater, drained
31.25 gram Can diced capsicum, drained
56.25 gram Can pineapple pieces in natural juice, drained
143.75 gram Jar sweet and sour sauce
Nutrition value
527
calories per serving
7 g Fat15 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
15g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
271mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment