Sweet &sour mango Recipe

Name: Sweet &sour Mango Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's easy and very tasty. I think traditional food is not complete without it.

4.3

28 Rating -

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Vegdiet

18minstotal

8minsPrep

10minsCook

18m.total

8m.Prep

10m.Cook

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Ingredients for Sweet &sour mango Recipe

1/2 raw mango
1 tablespoon Oil
1/4 tablespoon kalonji
1/4 tablespoon Sounf [fennel seeds
0.13 tablespoon methi seed
1/4 tablespoon Red chilli powder
0.13 tablespoon Turmeric
1/2 tablespoon Sugar
As required Salt

Nutrition
value

180

calories per serving

16 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter