Sweet Sour Lady'S Fingers Recipe

Name: Sweet Sour Lady's Fingers Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sweet sour lady's fingers is a delicious Indian recipe served as a Side-Dish.

4.3

14 Rating -

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15minstotal

15m.total

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Ingredients for Sweet Sour Lady'S Fingers Recipe

1/2 cup lady's fingers
1 tablespoon tamarind paste
1 tablespoon Jaggery
As required Salt
1/2 tablespoon Oil
1/4 teaspoon Turmeric
1/4 teaspoon chilli powder
1/4 teaspoon fenugreek seeds
1/4 teaspoon aniseed
1/4 teaspoon mustard
1/4 cup grated coconut
As required few curry leaves
1/2 tablespoon chopped coriander leaves
As required few curry leaves

Nutrition
value

278

calories per serving

23 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
3g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi