Sweet-Sour Kidney Beans Recipe

Recipe By Slurrp

Sweet-Sour Kidney Beans is a delicious and tangy dish made with kidney beans cooked in a sweet and sour sauce. The beans are simmered in a flavorful blend of tomatoes, onions, garlic, and spices, which gives them a rich and zesty taste. This dish is perfect as a side dish or can be enjoyed as a main course with rice or bread. It is a great option for vegetarians and is packed with protein and fiber.

3.6
12 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Sweet-Sour Kidney Beans
plan
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ingredients serve

Ingredients for Sweet-Sour Kidney Beans Recipe

  • 1/4 cup Kidney Beans, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Tomato Paste
  • 1/2 tablespoon Vinegar
  • 1/2 tablespoon Sugar
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Paprika
  • As required Salt To Taste

Directions: Sweet-sour Kidney Beans Recipe

Cooking Directions

  • STEP 1.Start by soaking the kidney beans overnight in water. Drain and rinse them before cooking.
  • STEP 2.In a large pot, heat oil and sauté onions and garlic until they turn golden brown.
  • STEP 3.Add tomatoes, tomato paste, vinegar, sugar, and spices to the pot. Stir well and let it simmer for a few minutes.
  • STEP 4.Add the soaked kidney beans to the pot and mix them with the sauce. Cover the pot and let it cook on low heat for about 1 hour or until the beans are tender.
  • STEP 5.Once the beans are cooked, adjust the seasoning according to your taste. You can add more sugar or vinegar for a sweeter or tangier flavor.
  • STEP 6.Serve the Sweet-Sour Kidney Beans hot as a side dish or as a main course with rice or bread.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Soaking the kidney beans overnight helps to reduce the cooking time and ensures they cook evenly.
  • You can add some chopped bell peppers or carrots to the dish for added flavor and texture.
  • If you prefer a spicier version, you can add some chili flakes or hot sauce to the sauce.

Storage and Serving

  • Serve the Sweet-Sour Kidney Beans hot as a side dish or as a main course with rice or bread.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
101
calories per serving
3 g Fat2 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    816mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp