Sweet And Sour Fish Parcels Recipe

Name: Sweet And Sour Fish Parcels Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

You'll need four 22cm x 30cm pieces of baking paper and four 28cm x 30cm pieces foil.

4.3

21 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Sweet And Sour Fish Parcels Recipe

0.08 cup White Vinegar
1/2 tablespoon Caster sugar
1/4 tablespoon Tomato Sauce
56.25 gram Can pineapple pieces in natural juice, drained
1/4 Small carrot, peeled, diced
0.13 Small green capsicum, diced
0.13 teaspoon Cornflour
1 Firm White Fish Fillets

Nutrition
value

calories per serving

2 g Fat< 1 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
< 1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste