Sweet & Sour Chicken With Brown Rice Recipe
Recipe By EatingWell
In about the time it takes to order and pick up chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate.
4.6
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet & Sour Chicken With Brown Rice Recipe
- 1/2 cup Instant Brown Rice
- 0.06 cup Seasoned Rice Vinegar
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon Cornstarch
- 1/2 tablespoon Apricot Preserves
- 1/2 tablespoon Canola Oil, Divided
- 1/4 pound Chicken tenders, cut into bite size pieces
- 1 Cloves Garlic, Minced
- 1/2 teaspoon Finely grated or minced ginger
- 1/4 cup Reduced Sodium Chicken Broth
- 1.50 cup Bite size pieces of vegetables, such as snow peas, broccoli and bell peppers
Nutrition
value
value
829
calories per serving
26 g Fat40 g Protein104 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein40g
- Carbs104g
- Fiber9g
MacroNutrients
- Carbs104g
- Protein40g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium99mg
- Iron8mg
- Vitamin A873mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C277mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus495mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell