Sweet-Sour Chicken Nuggets Recipe

Recipe By Taste Of Home

"Everyone loves this meal, particularly our grandchildren," says Arlene Best of East Ridge, Tennessee. Frozen breaded chicken and canned pineapple make this dish a snap to prepare, and its sweet tangy taste keeps them asking for more.

3.7
24 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Sweet-Sour Chicken Nuggets
plan
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ingredients serve

Ingredients for Sweet-Sour Chicken Nuggets Recipe

  • 1/4 Medium green pepper, cut into chunks
  • 1/4 Large onion, cut into wedges
  • 1/4-1/2 tablespoon Canola oil
  • 1/4 can Chicken Broth
  • 0.13 cup Pancake syrup
  • 0.06 cup Cider vinegar
  • 1/4 tablespoon Soy sauce
  • 1/4 can Pineapple chunks
  • 1/2-3/4 tablespoon Cornstarch
  • 5 piece Breaded chicken nuggets, thawed
  • As required Hot cooked rice
Nutrition
value
83
calories per serving
4 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home