Sweet & Sour Chicken Recipe
Recipe By EatingWell
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub sriracha for some of the ketchup.
5
14 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet & Sour Chicken Recipe
- 0.06 cup No salt added ketchup
- 0.06 cup Pineapple juice
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Rice vinegar
- 1/2 teaspoon Honey
- 0.06 teaspoon Salt
- 0.13 teaspoon Ground pepper
- 1/2 tablespoon Toasted Sesame Oil, Divided
- 1/4 pound Boneless, skinless chicken breasts, cut into bite size pieces
- 2 ounce Small broccoli florets
- 1/2 cup Chopped red bell pepper
- 1/4 cup Diagonally sliced scallions
Nutrition
value
value
354
calories per serving
21 g Fat26 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein26g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein26g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium231mg
- Iron5mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell