Sweet & Savory Hummus Plate Recipe
Recipe By EatingWell
Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.
4.3
11 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet & Savory Hummus Plate Recipe
- 0.19 cup White bean dip
- 1/4 cup Green beans or sugar snap peas, stem ends trimmed
- 2 Mini bell peppers
- 5 Castelvetrano olives
- 1/2 cup 8 small watermelon wedges cubed watermelon
- 1/4 cup Red Grapes
- 5 Gluten free crackers
- 0.13 cup Salted roasted pepitas
Nutrition
value
value
110
calories per serving
1 g Fat4 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A1015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C382mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell