Sweet And Salty Roasted Pumpkin Seeds Recipe

Name: Sweet And Salty Roasted Pumpkin Seeds Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Sidewalk Shoes

These sweet and salty roasted pumpkin seeds are so addictive and a great way to use up something that you probably usually discard.

3.8

20 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Sweet And Salty Roasted Pumpkin Seeds Recipe

1/4 cup Pumpkin seeds or other squash seeds, washed off and dried
0.13 teaspoon Kosher salt
1/4 tablespoon Brown sugar
0.13 tablespoon Olive oil
0.13 teaspoon Balsamic vinegar
0.13 teaspoon Vanilla extract

Nutrition
value

calories per serving

3 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sidewalk Shoes