Sweet And Salty Granola Bars Recipe

Recipe By Slurrp

These sweet and salty granola bars are the perfect combination of flavors. Made with oats, nuts, and dried fruits, they are a healthy and delicious snack option. The sweetness comes from honey and brown sugar, while the saltiness is added with a sprinkle of sea salt. These granola bars are easy to make and can be stored for a quick grab-and-go snack. They are also customizable, allowing you to add your favorite ingredients for a personalized touch.

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Sweet And Salty Granola Bars
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Ingredients for Sweet And Salty Granola Bars Recipe

  • 1 cup Oats
  • 1/2 cup Mixed Nuts
  • 1/4 cup Dried Fruits
  • 0.13 cup Honey
  • 0.13 cup Brown Sugar
  • 1 tablespoon Butter
  • 1/4 teaspoon Sea Salt

Directions: Sweet And Salty Granola Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine oats, nuts, dried fruits, and any additional ingredients of your choice.
  • STEP 3.In a small saucepan, melt butter, honey, and brown sugar over low heat until well combined.
  • STEP 4.Pour the melted mixture over the dry ingredients and mix until everything is evenly coated.
  • STEP 5.Transfer the mixture to the prepared baking dish and press it down firmly.
  • STEP 6.Sprinkle sea salt on top for a salty kick.
  • STEP 7.Bake for 20-25 minutes or until golden brown.
  • STEP 8.Remove from the oven and let it cool completely before cutting into bars.
  • STEP 9.Store the granola bars in an airtight container for up to a week.

Cooking Tips

  • Feel free to add your favorite nuts, seeds, or chocolate chips to the mixture for extra flavor and texture.
  • For a chewier texture, slightly underbake the granola bars.
  • You can also drizzle melted chocolate on top of the cooled bars for a decadent touch.

Storage and Serving

  • Store the granola bars in an airtight container at room temperature.
  • They can be enjoyed as a quick breakfast on the go, a snack between meals, or a post-workout energy boost.
Nutrition
value
10234
calories per serving
169 g Fat300 g Protein1640 g Carbs148 g FiberOther

Current Totals

  • Fat
    169g
  • Protein
    300g
  • Carbs
    1640g
  • Fiber
    148g

MacroNutrients

  • Carbs
    1640g
  • Protein
    300g
  • Fiber
    148g

Fats

  • Fat
    169g

Vitamins & Minerals

  • Calcium
    11631mg
  • Iron
    726mg
  • Vitamin A
    17566mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    435mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    761mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    3787mg
  • Manganese
    2mg
  • Phosphorus
    11317mg
  • Selenium
    709mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp