Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sweet Rice Flakes Upma Recipe

Recipe By Bawarchi

Sweet Rice Flakes Upma is a delicious Indian recipe served as a Snacks.

4.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sweet Rice Flakes Upma
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sweet Rice Flakes Upma Recipe

  • 1 cup rice flakes
  • 1/2 cup grated coconut
  • 2 teaspoon Sugar
  • 1/4 teaspoon cardamom powder
  • 1/4 cup Water
Nutrition
value
1077
calories per serving
36 g Fat18 g Protein167 g Carbs13 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    18g
  • Carbs
    167g
  • Fiber
    13g

MacroNutrients

  • Carbs
    167g
  • Protein
    18g
  • Fiber
    13g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    10mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    3mg
  • Phosphorus
    362mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi