Current Totals
Fat
17g
Protein
10g
Carbs
114g
Fiber
7g
MacroNutrients
Carbs
114g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
3mg
Phosphorus
210mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment