Sweet Pumpkin Dal Recipe

Name: Sweet Pumpkin Dal Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Quick dal for idly, sambar and uttappam.

4.1

25 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Sweet Pumpkin Dal Recipe

50 gram Sweet pumpkin
1/10 cup Moong dal
0.40 onion sliced
0.40 Tomatoes
1/5 inch Ginger
1.20 Garlic
1-1.20 Green chillies
As required Curry leaves
As required coriander leaves
As required To Temper
As required Oil
As required mustard
As required Jeera
As required methi

Nutrition
value

109

calories per serving

< 1 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
1051mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter