Sweet Potatoes With Caribbean Spices Recipe

Recipe By QueRicaVida

Sweet potatoes are one of my familys favorite vegetables. Theyre slightly sweet, which is why my children love them, and i like cooking them because of their nutritional value. Today, i want to show you one of the easiest ways to prepare sweet potatoes with caribbean spices. You can come up with your own mix of spices or if you want to make it easier, you can just buy a mix of spices at the supermarket. Caribbean flavors are perfect with sweet and salty dishes. Usually, you can just find the spices at the supermarket as caribbean jerk seasonings. Give them a try

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25minstotal
6minsPrep
25m.total
6m.Prep
Sweet Potatoes With Caribbean Spices
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Ingredients for Sweet Potatoes With Caribbean Spices Recipe

  • 1/2 Medium Sweet Potatoes
  • 3/4-1 teaspoon Caribbean spices
Nutrition
value
45
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida